If you’ve ever thought, “Since I already went off plan, I might as well start again tomorrow,” you’re not alone. Often, this mindset stems from the belief that perfection is the only way progress happens. While having high standards can be a powerful trait, it can also quietly become the thing that sabotages consistency. When … More Why “All or Nothing” Thinking Is So Common and How to Shift It
Going over on carbs, fats, or protein does not mean you’ve failed. What matters most is that you’re consistently tracking and prioritizing your protein intake while staying within your overall calorie range, even if individual macros aren’t perfect. Research consistently shows that long-term adherence matters far more than hitting exact macro targets every single day. … More What to Do If You Go Over on a Macro
I use my Instant Pot for EVERYTHING. I bulk cook my meats in it, and any soup or stew recipe that calls for stovetop prep—I do it all in the Instant Pot. Soups and stews are such great meal-prep options for the week. I’m sharing one of my favourite soup recipes from 2025. It’s so … More Chicken Soup with Ginger and Turmeric
People ask me all the time, “How do you do it all?” Like Shonda Rhimes said, “I don’t. When I’m succeeding in one area of my life, I’m failing in another.” This is the truth of all truths—and it’s not something to be ashamed of. It’s something to be aware of. When I took my … More How Do You Do It All?
Remember the story of the tortoise and the hare? Intensity can feel really productive, but consistency is what actually produces results over time. When the new year hits, it’s enticing to come out the gates hot, ready to completely overhaul our entire lifestyle. Sustainable habit change is about developing skills you can come back to … More Consistency > Intensity
A Baker She is Not but Here is a Recipe for Protein Banana Pancake Muffins While I love to cook, I don’t enjoy baking. I find it tedious — 1 levelled tsp. of baking powder (not to be confused with baking SODA), 1 egg yolk separated + 2 whole eggs, mix the wet ingredients with … More Protein Banana Pancake Muffins 🍌
The holiday season is over, and it’s back to regular programming until the days get longer and we can finally taste hints of spring and summer again… This past holiday season, my children were watching kids’ chef shows, and they subsequently took to the kitchen with a flair of creativity. My entire kitchen turned into … More CANDY CANE SHARDS 🎄
One of the most common misconceptions about step goals is that they need to happen all at once or during a formal workout. Research on NEAT (non-exercise activity thermogenesis) shows that accumulated movement throughout the day plays a significant role in energy expenditure, metabolic health, and stress regulation. Here’s why breaking steps up works so … More How to Hit 10K Steps Without Doing It All at Once
I’m an Instant Pot kinda bitch. I like to throw everything in the pot, set the timer, and walk away while the equipment does the heavy lifting. But occasionally, when I’m feeling frisky… a little Martha-adjacent, I’m in the mood for a good sheet pan meal. These meals are delicious, easy AF, and they keep … More Greek Chicken Sheet Pan 🇬🇷🍋
Intention setting is magical. This year, my theme is 𝐬𝐢𝐦𝐩𝐥𝐢𝐜𝐢𝐭𝐲 + 𝐢𝐦𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐚𝐜𝐭𝐢𝐨𝐧. What this looks like for me:Addressing my overthinking and perfectionism. Doing > Planning I wrote 10 goals/intentions for 2026 in my agenda, so I can revisit them and ask: Am I living in alignment with this? Here’s a sneak peek at 5 … More 𝟐𝟎𝟐𝟔 𝐆𝐨𝐚𝐥𝐬 / 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬 ✨
MSMAMACHIC 